Are you happy? You see, for me, being happy is just the way to be. It is the way I wake up each morning and the way I go to sleep each night. It is a state of mind that I live in…by choice.
There are several ways that you can increase your happiness level and here are three options for you to check out today.
The Science of Happiness – An Experiment in GratitudeGratitude is always the best place to start if you want to increase just about anything good in your life. Practicing an attitude of gratitude for the people in your life who have helped you become who you are is powerful.
The Science of Happiness – Operation KindnessDo you remember when some folks started doing the Random Acts of Kindness and it made the news? Well, it works. Not because it was on the news, but because it just works. Not only for the person receiving…but for the person giving as well. If you typically do “kind” things, I encourage you to double the number of kind acts that you do in a single day. It will definitely make a difference in your life…and all of the ones you touch. Give it a try.
Pharrell Williams – HappyI don’t know about you, but this option works every time. I don’t even have to be the one dancing, just watching someone dance causes me to feel good, to smile, and that happiness needle pings the top of the chart. Just dance!
That wraps it up for today.
Remember: Dream big. Believe in yourself. Do the work. (Dancing can be the work today!)
Coach Deb Bennett
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